Avocado Mango Spinach Salad


It was an unusually hot spring day here in Los Angeles and we were going to have a BBQ birthday celebration outside for my lovely sister in law. I wanted to bring a light and flavorful dish to go with all the grilled heavy things, and I went off to the market with only the idea to get ingredients for some kind of salad.

At the farmers' market I picked up beautiful California avocados and a big bunch of cilantro (thank you California for all of your avocados!) I stopped at a grocery store for a few extra things and I saw some really perfectly ripe mangoes. Mangoes and avocados always go so nicely together and they are two of my favorite fruits forever and always. That's when I knew what salad I wanted to make. I decided to pick up some spinach. I wanted a green that would hold up a little to the warm day and the substantial mango and avocado. Butter lettuce or even thinly sliced Napa cabbage would go well in this salad too.

I made a gingery Asian-inspired dressing. These ingredients can hold up to a lot of flavor and the mango, avocado and cilantro go really well with ginger, lime, rice wine vinegar and sesame oil flavors. You don't need all of the ingredients listed, but I do think this type of dressing works better than a more classic French or Mediterranean vinaigrette.

Like all salads this one is infinitely interchangeable depending on your preferences. The stars of this show are creamy avocado and tangy sweet mango... the rest is up to you.

Avocado Mango Spinach Salad
Serves 4-6

for the salad-
5-6 full cups baby spinach
1 large ripe mango, cubed (or 2 if you want even more mango)
1 large ripe avocado, cubed (or 2 if you want even more avocado)
3-4 scallions, sliced thin (red onion or shallot would be good too)
1/4 cup sunflower seeds (or sub with roughly chopped cashews)
handful of cilantro, roughly chopped

for the dressing-
2 tablespoons rice wine vinegar
2 tablespoons Mirin* (optional)
2 teaspoons freshly grated ginger with its juice
1 teaspoon liquid aminos or soy sauce
1 teaspoon agave or honey
juice of 1/2 a lime
1 teaspoon sesame oil
1/4 cup oil (you want something pretty neutral like grape seed or safflower oil. Avocado oil would work well too)

Add the spinach to a serving dish. Pile the other salad ingredients on top of the spinach.

To make the dressing, combine the vinegar, Mirin, freshly grated ginger (you can do this with a Microplane... or you could even chop super fine if you need to... add more or less depending on how much ginger you love), liquid aminos, agave, and lime juice. Whisk in the sesame oil and grape seed oil (or shake everything up in a jar). Taste the dressing. This step is crucial. If its too tangy add some more oil. If you like it sweeter add more agave or honey. If you don't eat sugar leave the agave and honey out. If you want it saltier add more liquid aminos/soy sauce/salt. And so on and so forth...

Gently toss the salad with the dressing, be careful not to break up the avocado too much. Add as much dressing as you need to lightly coat all of the vegetables. You may have excess salad dressing depending on how heavily or lightly you like your salad dressed.

*Mirin is a sweet rice wine with very low alcohol content that is often used in Japanese cooking. You can usually find it in grocery stores next to the rice vinegar and soy sauce. I like having it on hand because it adds a really nice bright sweetness. It's totally optional here and shouldn't require a special trip to the store.

Sushi in Tokyo


It's hard to quantify how Japan changed my relationship to food, but like any great culinary experience, it most certainly did. I experienced tastes I had never even imagined before. I ate foods I had never heard of, and I ate foods I had heard of many times but had never tasted in their most perfect form.

No food was more surprisingly exquisite than the sushi.

Sushi was the first meal I ate in Japan.  We were up early due to jet lag (16 hour time difference), and soon after 5 AM we set off for Tokyo's famous Tsukiji fish market. 

Among other things, Tsukiji is the place where tuna auctions take place, and every imaginable type of fish is sold. Certainly, tourists visit this place in droves. However, just like Pike Place in Seattle, this is a real functioning market. Just outside the market are countless restaurants and food stalls.  They're all up and running, bustling and steaming, before the sun has even considered rising.

After walking around for a bit, we spotted a place full of locals and were lucky enough to walk in just before a long line formed behind us. The place seated no more than a dozen folks at a sushi counter manned by three chefs. 


These guys weren't messing around. With the first bite of fatty tuna (toro), I realized (despite having lived in Hawaii, despite eating sushi all over the West Coast), I had never had fish this fresh, and therefor had never tasted fish as good as I did in that moment.

mackerel

toro (not meat, although it looks it)

The taste of uni was completely redefined at that sushi counter. Uni had never been as buttery, unctuous, or perfect. I instantly fell in love with Japan over breakfast, and the love affair didn't end for the duration of the trip.

For our last dinner in Tokyo, we went to Sushi Yuu. The recommendation for the restaurant came from a friend living in Tokyo with great taste in food. I knew it would be good, but I had no idea just HOW good it would be.  

The restaurant is inviting and warm, and Chef Shimazaki-San makes you feel welcome and taken care of from the moment you arrive. As an interesting side note, the Chef is married to a Russian woman. His English is quite good, but we were able to speak in Russian as well. I never expected I would be speaking Russian to a Japanese sushi chef, and it was a great joy to do so.

There's no menu, there's no ordering, you sit down and go along for the ride of incredible food. You will be served the highest quality fish, rice, wine, miso, freshly grated wasabi, etc. etc. etc. The sushi is a work of art in its own right, but I was equally blown away by the Chef's pickled baby ginger. I love anything pickled and anything ginger, and I had no idea that pickled ginger could taste as good and delicate as the chef made it taste. The ginger is pickled the same day it is served, and because it is baby ginger, it is tender, soft, not too sweet, and perfectly balanced in flavor and spice. I could eat buckets of the stuff. I would go back to this restaurant just for the ginger, and that's saying a lot, because the Chef served us the best sushi of my life. 

Here are some highlights:

tuna, with the incredible ginger and freshly grated wasabi

fatty tuna

mackerel (special sun-dried preparation)

another part of tuna, seared

veggies

type of herring

uni

toro with onion

homemade plum wine, made by the chef's mother

end of a great meal

Sushi for our first breakfast and our last dinner were the perfect bookends to an incredible trip.  

If you find yourself in Tokyo, let me know. I will send you straight to Sushi Yuu.